"If the ocean can calm itself, so can you. We are both salt water mixed with air." ― Nayyirah Waheed

The Path To Spiritual Growth, Even If You're Not Religious

The Path To Spiritual Growth, Even If You're Not Religious

People who identify as "spiritual but not religious" make up more than 20% of the total population in the United States. What exactly does it mean when people use the word spiritual?

To define anything connected to or has to do with the human spirit, we use the word "spiritual." It extends well beyond the tangible. Appreciating every facet of life to its fullest is central to the practice of spirituality.

Most of us have been accustomed to having a relatively surface-level world experience. However, there is a great deal more that lies just beyond the surface. Because it acknowledges that different religions represent distinct but ultimately equivalent ways to arrive at the same goal, spirituality is inclusive of all world religions.

Take into consideration the following suggestions to develop your spirituality further:

1. Make transparency a habit. We tend to form opinions based on the experiences we've had in the past. When confronted with anything novel, make an effort to have an open mind and refrain from passing judgment. There are always new things to learn and new ways to broaden your perspective waiting for you all around you. Being open to various possibilities is necessary to achieve a greater level of spirituality.

2. Get good at paying attention. Only a few people listen. Most of us do nothing more than wait for our chance to speak. However, hearing does not simply consist of using your ears. It is important to listen with your heart to comprehend what the outside world is attempting to convey to you.

3. Be able to find beauty in people, things, and the circumstances that surround you. Realizing the truth is an essential component of spirituality. Recognizing the beauty in almost everything is essential to understanding the reality of the situation.

  • When you become aware of the facts, you will understand that there are very few things for which you should be concerned.

4. Go outside and enjoy the fresh air. Very few things can compare to the spiritual experience of simply sitting in nature, allowing the sun to warm your face and the air to caress your back. Take in the sights and sounds of the local flora and fauna, including the birds.

5. Take a step back and look at the wider picture. A practice of spirituality can be as simple as wondering about the meaning of life in general and the world in particular.

  • Give some thought to your life's mission and how you truly contribute to the world. What do you consider to be the most valuable present you can give?

6. At its core, spirituality is about coming to terms with oneself. The process of figuring out who and what you truly are can be considered both an art and a science.

7. Retain your attention on the here and now. A life spent dwelling in the past, or the future is hardly a life well-lived. Only in the now can one truly experience life. Realizing that being spiritual involves knowing that being positive in one's daily life leads to positive things in one's future is a part of being spiritual.

  • Devote time of each day to concentrate solely on the moment you live through.
  • You have the utmost degree of power over your life if you pay attention to the thoughts, words, and actions that you are having right now.

8. Show yourself some love. If you don't love who you are, how will you ever feel comfortable showing the rest of the world who you are? It's not who we are to be judged by the mistakes we've made or the number of times we've fallen short of our goals because of them. It only characterizes us in a certain circumstance at a particular time.

9. Open yourself up to receiving inspiration. It is essential to engage in new activities so that you can acquire a comprehensive understanding of who you are. Get to know new people, and expand your reading horizons. You can only learn everything there is to know about yourself if you get the opportunity to experience everything that piques your curiosity.

If you have ever felt discontent with your existence and thought, "There must be something more," then you have arrived at the correct conclusion. There is a great deal more to consider.

Finding out who you are and where you fit in the world is probably the most important thing you can do in your life. But that is something for you to determine and find out for yourself.