"If the ocean can calm itself, so can you. We are both salt water mixed with air." ― Nayyirah Waheed

Heartfelt Affirmations: A Technique For Calming Your Mind

Heartfelt Affirmations: A Technique for Calming Your Mind

Do you ever find yourself wide awake in the middle of the night, racing through your head all the things you have to get done the following day? Do you ever find that you have so much to do but not enough time to complete it that you become confused about where to begin?

You are not alone in experiencing these emotions sometimes; however, you can learn to quiet your mind. A mind that is at ease is a mind that is more attentive and proactive, and if you can learn to rid your head of anxious thoughts, you will be able to learn to enjoy your life even more than you do now.

How to Find Inner Calm and Composure

Finding inner peace is typically not easy for people with minds constantly racing who won't quit thinking about things. The more your mind races, the more likely you will experience feelings of anxiety and frustration, which can result in days, weeks, and even months of lost productivity.

You don't have to keep living your life in the same manner. Your overactive mind can be tamed in many different ways, and you can learn how to lead a more serene and peaceful life.

If you find your thoughts racing at a million miles per hour and unsure which path to take next, try pausing for a moment and saying a positive affirmation to yourself several times. You can retrain your mind to function in a new and improved manner by teaching it to believe that it can accomplish goals through the power of positive self-talk.

You can use an affirmation such as, "I am capable of handling whatever comes my way," when things appear to be getting out of hand, and "I am confident in my capacity to unwind. I am calm and peaceful."

Even though this might not be the case right now, if you keep saying it to yourself repeatedly, you will eventually start to believe it. This will help you change your dialogue with yourself when you are tempted to give in to the craziness around you.

Affirmations of a positive nature are significant because they give you the authority to silence the critical chatter in your head and refocus your attention on more uplifting ideas. You can change your life by making one positive statement at a time, starting with replacing the negative dialogue with affirmations of peace. The negative dialogue is what feeds the feelings of turmoil.

If you find it difficult to believe that this tactic will work for you, the best thing you can do is give it a shot while keeping an open mind and heart. It is effective in every way! You won't even need much time to notice that you're feeling calmer, and the positive effects will be noticeable in every facet of your life.

Many of us have the impression that there is nothing we can do to change the chaotic lives we lead or the inner discontent we experience. I can guarantee that this is not the case! When you practice positive affirmations, you can retrain your brain to only have room for positive thoughts, so long as you keep doing so.

You will be surprised to find out how quickly a positive affirmation such as "I trust that there is a plan for my life, even if it has yet to be revealed to me" can work for you. This is something you need to keep in mind.

Why not give a peaceful affirmation a try if you have the impression that your life has veered off course and you do not believe it is possible to live a life marked by calmness? If you say positive statements to yourself frequently enough, you will eventually start to believe them and make a seemingly straightforward assertion into a very different reality.